Stage 1 and “All-Age Activities” have been canceled for Sunday’s Rising New York Road Runners at the Fred Lebow Cross Country Championships. Read more.

 
NYRR

Get Fit with
NYRR Group Training

Check out NYRR Group Training for coached group workouts offered in all five boroughs. Open to runners of all ability levels, you’ll meet new friends and have fun as you get fit. Whether you’re looking to set new PRs or to simply get moving, you’ll reach your goals with NYRR Group Training.

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NYRR

Train Confidently for Any Half- or Full Marathon

Whether you’re looking to set a personal best or to simply complete the distance, NYRR Virtual Training programs can help you reach your goal for any half- or full marathon. With this dynamic, online program, you’ll train smart and arrive at the start feeling healthy and strong.

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NYRR

Take a Holistic Look at Your Running

Whether you’ve been running for some time or you’re just starting out, it’s smart to think about your running from a big-picture perspective. That means not just focusing on mileage but also strength building, recovery, and other cross-training elements that can make you a better runner overall.

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NYRR Personal Coaching

Train with an Expert

Need a little extra guidance in training? The NYRR Coaching Staff is here to help! They'll take into account your running history, past injuries, and present goals, and work with you toward reaching your running goals, with valuable tips for improving recovery, eating right, and more.

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Injury Prevention Tips from NYRR

Beat the Injury Odds

If you're serious about getting fitter, stronger, and faster, you'll need to be able to train consistently without getting hurt. Injuries can be as small as a nagging blister, or as debilitating as a stress fracture. Half of all runners get injured each year. Find out how to stay in the other half.

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NYRR
FEATURED PRE-RACE RECIPE:
Middle Eastern Couscous

Tips and Recipes to Help You Succeed

Runners compete on their legs—and their bellies. Fill yours with high-quality fuel, and you can run farther than ever before.

All Tips & Recipes
Nutrition: Pre-Race | Post-Race
Fueling During Races

 
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