In partnership with Pure Yoga, NYRR Yoga for Runners is a five-week program aimed at improving athletic performance and preventing injury. As runners prepare for upcoming races, they’ll learn how to use yoga techniques to strengthen the core, increase range of motion, prevent joint injury, improve breathing, and master mental focus.
Classes are open to all skill levels, allowing runners to learn yoga basics or build upon the skills they already have.
Check back periodically for sessions being offered throughout the year.
Comfortable clothes that will allow you to move freely
A yoga mat; yoga mats are also provided at the studio